ReCharge 2 Fitness is based in the Metro Vancouver area of beautiful British Columbia, Canada.
At R2F we believe in more than just fitness - we’re dedicated to helping you achieve overall health and longevity through the power of Electrical Muscle Stimulation (EMS).
Our mission is to provide a cutting-edge, effective, and time-efficient training experience that focuses on strengthening your body, enhancing recovery, and improving vitality – all while optimizing your long-term well-being.
We combine the latest in muscle-stimulation technology with a holistic approach to fitness. Whether you're looking to build strength, recover from injury, or elevate your fitness routine, our personalized EMS sessions are designed to maximize results in less time, so you can feel your best at any age.
We believe that true wellness extends beyond the gym – it's about nurturing your body, improving your mobility, and empowering you to live life to its fullest.
Be a part of our community and experience how EMS training can help you unlock your potential, improve your physical performance, and foster a healthier, more active lifestyle for years to come.
Your Strength, Your Journey!
As we found ourselves navigating the challenges of getting older, dealing with pain, having limited time, and realizing that traditional gym routines were not a good fit, we knew there had to be a better way to stay fit and healthy - without the intimidation of crowded gyms or the strain on our bodies.
Driven by desires to feel better, move with ease, and embrace a more active lifestyle, we discovered EMS, a game-changing technology that helped us regain strength, alleviate pain, and improve our overall wellbeing. The results were transformative - EMS allowed us to work smarter, not harder, and it became the solution we had been searching for.
Inspired by our own experiences, we opened R2F with a clear mission: to help others, especially those like us, who want to feel healthier, stronger, and more energized but don't enjoy the traditional gym grind.
We're here to provide a supportive environment where you can work at your own pace, target specific areas of pain or weakness, and see real results without the risk of injury or overexertion.
We believe that fitness is for everyone, regardless of age or ability. We're committed to helping you feel your best, achieve lasting health, and experience the freedom of living pain-free.
Let us guide you on a journey to better health, and together, we'll make fitness a part of your everyday life - because you too deserve to feel great, inside and out.
“You may delay, but time will not” - Benjamin Franklin
Invest in your health and spend more time doing the things you really want
30 minutes per week is all it takes to recharge your strength, endurance, confidence, looks & lifestyle
Don’t think - just show up, and we’ll take care of the rest.
What We Offer
Electrical Muscle Stimulation (EMS)
Private EMS training that’s joint-friendly, time-efficient, and built to keep you moving well for life.
Registered Massage Therapy
Designed to ease pain, release tension, and restore your body so you feel your best.
Red Light Therapy
Restores energy, speeds up recovery, and leaves you feeling lighter, clearer, and recharged.
COMMON QUESTIONS
What Is EMS?
Electrical Muscle Stimulation (EMS) is a technology used to activate muscles through electrical impulses, mimicking the nervous system in which the brain sends natural electric signals to muscle fibres resulting in muscle contraction. This technique is widely used in both fitness and rehabilitation settings for its ability to improve muscle strength, tone, and endurance. Whether you're looking to enhance your workout performance, recover from an injury, or simply improve muscle health, EMS offers a non-invasive solution for a variety of needs.
Who is Electrical Muscle Stimulation (EMS) For?
Electrical Muscle Stimulation is basically for everyone as it is suitable for a wide variety of people. From athletes looking to enhance their performance to seniors wanting to maintain muscle strength, EMS offers a tailored solution to meet diverse fitness and recovery goals. Whether you are recovering from an injury, trying to enhance your muscle tone, or simply looking for a more efficient way to boost your fitness, EMS could be the perfect solution to assist you on your fitness journey. Here’s a breakdown of who can benefit from EMS:
- Athletes and Fitness Enthusiasts
- Individuals Looking for Muscle Toning
- People Recovering from Injuries
- Seniors and People with Limited Mobility
- People Looking for a Non-Invasive Alternative to Traditional Exercise
- People with busy lifestyles or limited time for exercise
- Individuals with joint issues or are dealing with chronic conditions like
arthritis, fibromyalgia, or other muscular disorders that may make
traditional exercises painful or difficult.
- People who don’t like to go to that busy gym or workout for hours
- Fitness Newcomers
- People Interested in Enhancing Their Post-Workout Recovery
What Should I Expect From My First EMS Session?
Whether you're new to the concept or have tried it before, understanding what happens during an EMS session will help you feel more comfortable and prepared to get the most out of your experience. First time sessions will typically be longer at 45-60 minutes, while subsequent sessions will run 30 minutes.
Here’s what you can expect during an EMS training session:
1. Initial Consultation and Assessment
Before your first EMS training session, you may have an initial consultation with a trainer or Coach. During this consultation:
Health History Review: The trainer will ask about your health, fitness goals, and any previous injuries or conditions that may affect your ability to use EMS. This helps ensure that EMS is right for you and that the session is tailored to your needs.
Goal Setting: Whether your goal is to build muscle, improve endurance, or recover from an injury, your trainer will discuss your objectives and design a personalized EMS session that aligns with your goals.
Electrode Placement: Your trainer will demonstrate the proper placement of the electrodes based on your targeted muscle groups. This is crucial for ensuring effective stimulation.
2. Getting Ready for Your EMS Session
Once you’ve done your consultation, signed the waiver, and have been briefed on EMS technology, you’ll be ready to suit up. There are 2 parts to the EMS suit set up. An under layer (called DryWear) and an outer layer (called the Training Suit).
The first part of suiting up will be putting on the DryWear. A team member will help to determine the right sizing and provide you with a top and bottom DryWear to change into. The DryWear will have electrode pads on them and are designed to be placed over each major muscle and have direct contact with your skin. It is important that these electrode pads touch your skin so that the EMS system works most effectively for the best desired results. (Note: it is highly recommended that no underwear garment or bra be worn under the DryWear)
The second part of the suit is the outer layer, or Training Suit, which will go over the DryWear. A team member will help to put the Training Suit on and adjust/tighten to make sure everything is connected properly for a comfortable and snug fit. Once the Training Suit is set up, you will be ready for the Trainer to calibrate the Suit to the system.
3. Calibration
For first time users, the trainer will take a few extra minutes to calibrate the Suit to the system. This means, setting each muscle group to a desired comfort level. Once calibration is complete, the training session can begin.
4. Starting the EMS Session
When the session begins, the EMS device will be turned on, and electrical impulses will begin to flow through the electrodes to stimulate your muscles. Here's what you can expect during the process:
Gradual Intensity Increase: The electrical impulses will initially start at a low intensity to allow you to get used to the sensation. Over time, the intensity may be gradually increased as you become more comfortable.
Muscle Contractions: The primary sensation you’ll feel is a muscle contraction. The electrical pulses cause your muscles to contract and relax in a rhythmic pattern, similar to how your muscles contract during regular exercise.
Varying Sensations: You may experience a tingling or pulsing sensation during the session. Most people describe the feeling as similar to an intense workout, but without the strain. If the sensation becomes uncomfortable or painful, notify your trainer, who can adjust the settings.
4. The Workout Routine
During an EMS session, you’ll typically engage in a combination of:
Static and Dynamic Exercises: Some EMS training sessions involve simply having the muscles stimulated while you remain still, while others combine muscle stimulation with physical movements or exercises. For example, you might perform squats, lunges, or core exercises while the EMS device targets your muscles for added stimulation.
Targeted Muscle Groups: Your trainer will focus the electrical impulses on specific muscle groups, depending on your fitness goals. Whether you're looking to target your arms, legs, abs, or back, EMS can help engage muscles that are sometimes hard to activate through conventional exercises.
Low to Moderate-Intensity Workouts: Since EMS works by stimulating muscles, your body doesn’t need to work as hard as during traditional workouts. However, the electrical impulses provide an added intensity to your muscles, so the workout feels more challenging even if you're performing fewer reps or lighter exercises.
5. Duration of the Session
EMS sessions typically last between 20 to 30 minutes, depending on your goals and fitness level. Your trainer will allow for breaks based on the clients needs or fitness level.
Note: If at any time, you feel discomfort or pain, it is important to let your trainer know as they can adjust intensity levels or allow for breaks.
6. Post-Session Recovery
Once your training session is complete, a Team member will help take off the Training Suit. After the Training Suit has been removed, you are free to change and take off the DryWear. A Team member will direct you to where to put your DryWear.
After your EMS training session, you may experience some muscle soreness, similar to the sensation felt after an intense workout. However, the recovery process is usually faster due to improved circulation and muscle relaxation.
Here's what you can expect after the session:
Muscle Fatigue: It’s normal to feel fatigued after a session as your muscles or unused muscle have been intensely activated. You might also experience a slight burning or tightening sensation in the targeted muscles.
Hydration: Drink plenty of water after your session to help flush out toxins and support muscle recovery.
Stretching: Your trainer may guide you through gentle stretching exercises to help ease any tightness and improve flexibility.
Is EMS Safe?
Yes, EMS is generally considered safe when used correctly. However, it’s essential to follow all safety guidelines, including avoiding stimulation over certain areas like the head, or directly on broken skin. It's also recommended to consult a healthcare professional before starting EMS, especially if you have any pre-existing medical conditions.
How Often Should You Do EMS Training?
The frequency of EMS sessions will depend on your fitness goals and recovery needs. Most people train with EMS 2–3 times per week, allowing for adequate recovery between sessions. Your trainer will help you develop a schedule that fits your needs.
Should I Wait Until I’m In Better Shape Before I Do An EMS Session?
You can start EMS training at any stage of your health and fitness journey, why wait?
Can I Do EMS Training With A Partner Or Multiple People?
Some people do not like to train alone and you can definitely schedule sessions with a partner and others (up to 6 people)
What Do I Wear / What Do I Bring To A Session?
As a specialized athletic top and shorts called DryWear is provided to wear under the Training Suit, there is nothing else needed aside from a water bottle and athletic shoes.
There is a filtered water dispenser to keep your bottle filled and maintain your hydration.
Can I Buy My Own DryWear?
Absolutely, please ask your trainer for more details.
Can I Do The EMS Session From Home Or Work?
We offer a Mobile EMS Personal Training service, so we can come to you.
Can The EMS Training Suit Do All The Work While I Just Lie Down?
The EMS Training Suit can provide the stimulus without any movements, but we do find it is extremely more effective when doing exercises.