EMS Frequently Asked Questions (FAQ)

Is EMS Safe?

Yes, EMS is generally considered safe when used correctly. However, it’s essential to follow all safety guidelines, including avoiding stimulation over certain areas like the head, or directly on broken skin. It's also recommended to consult a healthcare professional before starting EMS, especially if you have any pre-existing medical conditions.

How Often Should You Do EMS Training?

The frequency of EMS sessions will depend on your fitness goals and recovery needs. Most people train with EMS 2–3 times per week, allowing for adequate recovery between sessions. Your trainer will help you develop a schedule that fits your needs.